FINALLY FEEL SEEN, HEARD & VALUED
AS A BONUS MOM
of a child with autism
TAKE A BREATH
BECAUSE THAT IS AN OPTION...
Breathwork is the tool that moves
emotions out of your body
"I'M READY FOR A CONVERSATION"
I hear these words regularly now from my bonus son with autism as he shares his feelings with me.
But it wasn't always this way...
Just 2 years ago during the bedtime routine, he was hitting me while screaming "you're not my real mom ever again". I fell to the floor crying, this broke me in a way I never expected.
I fell to the floor crying, this broke me in a way I never expected.
After I pulled myself together and put him to bed, I had a tough conversation with myself. Did I want to stay in this family and did I want to continue allowing a small human to have control over me like this?
The answers were Yes and No...
Yes I wanted to stay here in this family, in this relationship, with every fiber of my being.
And No, I didn't want my feelings to be controlled by a small human.
I went deeper into my Breathwork practice to work on what I could control,
which was me, and how I respond in situations.
Now I get hugs instead of getting hit.
Which is why I created Breathworks for
Bonus Moms of Children with Autism
Frequently Asked Questions
*Will this work for me?
Yes. After even one breathwork session you will notice a shift.
*What's going to happen when I get there?
You'll be warmly welcomed by me and given a blanket or mat, you are welcome to bring your own if you prefer. I will give you guidance on how the session will flow. You will be invited to sit, lie, move, whatever feels most comfortable to you. You will be given the opportunity to ask any questions before we start and encouraged to ask for help if you need it.
*What does a Breathwork session look like?
I will go over the theme and the flow of the session. I will educate you on what may come up, how to do the breath patterns, what sensations in your body may mean. I will be guiding you throughout the whole session. As you are in the Breathwork, I will be walking around, checking on you, reminding you of which phase we are in and how to do the breath patterns. After we have moved through the phases, there will be time for integrating and co~regulating together. Then I will guide you back into the present moment where you are welcome to share your experience if you feel called to, this is not mandatory and there is no pressure to do so.
You are not alone, community creates the sanity that you seak.
Here's What you Get:
In a Single Session:
~Live Group Zoom Session
~Replay Access
In The Membership:
~Everything in the single session
~Community
~2nd Live Breathwork each month
~Instant Access to replays
~Place to ask questions and get feedback
BREATHWORK IS THE TOOL THAT MOVES THIS OUT OF YOUR BODY
Single Group Session
Payment